Working with a therapist can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. 

While BetterHelp does not offer group therapy or treatment in the school setting, the providers on the platform have extensive experience and can provide an individual counseling experience using a holistic approach to help you on your path of self-discovery.

If you’re looking for an online therapist, TX has many options. The Texas therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed therapist on the following list to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Bethany Eakle

Offering therapy in Texas
License: LCSW
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
17 years of experience

Problems, challenges, complications, snags, stressors... Whatever you call them, we all encounter difficulties in our journeys through life. I have found that people have the capacity to overcome these challenges when provided the right tools, education, and direction. In fact, many find abilities and strengths within themselves they never knew existed. As a social worker, I have helped people deal with a variety of problems on different scales. I am here to offer support, guidance, resources, and unconditional positive regard. My goal is to provide a safe environment in which a person can discuss and explore situations, thoughts, and experiences that cause distress. I obtained my Bachelor’s degree in 2003 and a Master’s in Social work in 2007. My therapeutic style is eclectic and in large part depends on the needs of the individual. The treatment is often solution focused and client centered with a strengths-based, mindful approach. I will work collaboratively with you to identify and define achievable outcomes and then create a plan to obtain these objectives. I am also available to simply listen and provide ongoing emotional support. Acknowledging a problem and reaching out for help is not easy and in fact requires bravery, insight, and resolve. I applaud you for taking the first steps to address your specific life challenges. I am so happy to help you realize your individual goals and ultimately reach your full potential.

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Alexcis Grushinski

Offering therapy in Texas
License: LCSW,M. Ed
Self esteemCareer difficultiesBipolar disorderDepressionCoping with life changes
5 years of experience

Hi, I'm Alexcis! I'm a Licensed Clinical Social Worker. I help people who long to feel stable and content. In working with clients I find that we all want to be physically, and emotionally healthy but hold ourselves back due to past and present difficulties. These barriers, keep us from moving forward and accomplishing our goals. Living a life of values does not guarantee a stress-free easy life. It can however help get through the tough times by keeping us on track to accomplish our goals. Life is hard and full of stress. I believe that through self-compassion, values, mindfulness, and a desire for something better will lead to a meaningful life. Please message me so that we can get scheduled to start your journey.

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Myron Dianiska

Offering therapy in Texas
License: MS,LPC,LPA
Stress, AnxietySelf esteemCareer difficultiesDepression
50 years of experience

My name is Myron Dianiska, a Licensed Psychological Associate and Licensed Professional Counselor in New Jersey and Texas. I have over 50 years of experience in the mental health field, and currently operate a private practice in Sugar Land Tx. My primary work is with adults who are experiencing difficulties with habit disorders (smoking), anxiety, phobias and career choice difficulties. I also work with adolescents, athletes, particularly runners, who want to improve their performance and improve their mental toughness. My overall approach is a holistic one, as I believe good nutrition, sleep habits and exercise are fundamental to mental health. My approach is based on developing a strong therapeutic relationship, within a cognitive-behavioral model. More recently I have developed an expertise in virtual reality exposure therapy (VRET). This new, exciting technology, compared to traditional behavior therapy, has proved to be more effective, faster, practical and increases therapy privacy. VRET can be utilized to work with a variety of mental health issues, most notably anxiety, phobias, depression, trauma, stress, ADHD, OCD and PTSD. but also to train individuals in mindfulness and relaxation. Chronic pain sufferers experience relief by using the technology of virtual reality. The significant advantage of VRET is that it can be done remotely with the appropriate platform, using only a smart phone and a Google cardboard headset or equivalent. There is no need for office visits. I completed my MS in clinical psychology at Ohio University in 1972 and my MBA at the University of Houston in 1984. My professional experience includes working in the various sectors of the mental health field, including addiction rehabilitation, residential treatment, state mental hospital, private psychiatric hospitals, private practice, and in schools. I have experience with all ages and all levels of mental health severity. Specialties: Anxiety/stress Phobias/PTSD Addiction/smoking cessation Career Development/counseling Clinical Approach: Cognitive Behavior Therapy CBT Virtual Reality Exposure Therapy VRET

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Cindy Hannigan

Offering therapy in Texas
License: LPC
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
12 years of experience

Hi,‌‌ ‌‌my‌‌ ‌‌name‌‌ ‌‌is‌‌ ‌‌Cindy.‌‌ ‌‌ ‌ My‌ ‌style‌‌ ‌‌of‌‌ ‌‌therapy‌‌ ‌‌is‌‌ ‌‌eclectic‌‌ ‌‌with‌‌ ‌‌experience‌‌ ‌‌in‌‌ ‌‌Cognitive‌‌ ‌‌Behavioral ‌‌Therapy,‌‌ ‌‌Dialectic‌‌ ‌‌Therapy,‌‌ ‌‌Motivational‌‌ ‌‌Interviewing,‌‌ ‌‌Humanistic‌‌ ‌‌Therapy,‌‌ ‌‌Psychotherapy‌,‌ ‌Person-Centered‌ ‌ Therapy‌ ‌‌and‌‌ ‌‌Trust‌‌ ‌‌Based‌‌ ‌Relational‌ ‌Invention.‌‌ ‌‌All‌‌ ‌‌modalities have been ‌‌studied,‌‌ ‌‌trial‌ ‌‌statistics‌ ‌are‌ ‌shown‌ ‌and‌‌ ‌‌proven‌‌ ‌‌to‌‌ ‌‌be‌‌ ‌‌very‌‌ ‌‌successful.‌ ‌‌ Some‌‌ ‌‌models‌‌ ‌‌do‌‌ ‌‌not‌‌ ‌‌work‌‌ ‌‌for‌‌ ‌‌all‌‌ ‌‌people‌‌ ‌‌and‌‌ ‌‌parts‌‌ ‌‌of‌‌ ‌‌other‌‌ ‌‌models‌‌ ‌‌are‌‌ ‌‌helpful‌‌ ‌‌many‌‌ ‌‌times‌,‌ ‌‌particularly‌‌ ‌‌when‌‌ ‌‌co-occurring ‌‌issues‌‌ ‌‌exist.‌ ‌You‌ ‌decide‌ ‌what‌ ‌you‌ ‌want‌ ‌to‌ ‌work‌ ‌on,‌ ‌it‌ ‌is‌ ‌then‌ ‌put‌ ‌in‌ ‌a‌ ‌treatment‌ ‌plan‌ ‌and‌ ‌we‌ ‌go‌ ‌from‌ ‌there‌ ‌using‌ ‌the‌ ‌best‌ ‌model‌ ‌so‌ ‌that‌ ‌you‌ ‌can‌ ‌achieve‌ ‌success‌ ‌on‌ ‌your‌ ‌goals.‌ ‌ ‌ ‌ Clients‌ ‌I‌ ‌have‌ ‌worked‌ ‌with‌ ‌have‌ ‌presented‌ ‌with‌ ‌depression,‌ ‌anxiety,‌ ‌family‌ ‌issues,‌ ‌criminal‌ ‌justice‌ ‌problems,‌ ‌low‌ ‌self‌ ‌esteem,‌ ‌trauma,‌ ‌PTSD,‌ ‌attachment‌ ‌disorders,‌ ‌mood‌ ‌disorders,‌ ‌ parenting‌ ‌issues,‌ ‌foster‌ ‌care‌ ‌parents‌ ‌and‌ ‌children,‌ ‌juvenile‌ ‌sexual‌ ‌assault‌ ‌victims,‌ ‌sexual‌ ‌assault‌ ‌perpetrators,‌ ‌adoptive‌ ‌parents‌ ‌and‌ ‌children,‌ ‌conduct‌ ‌disorder,‌ ‌Autism,‌ ‌Asperger’s,‌ ‌ Bi-polar‌ ‌disorder‌, BPD ‌and‌ ‌schizophrenia. ‌ ‌ Thank‌ ‌you‌ ‌for‌ ‌viewing‌ ‌and‌ ‌I‌ ‌will‌ ‌look‌ ‌for‌ ‌the‌ ‌opportunity‌ ‌to‌ ‌work‌ ‌with‌ ‌you.‌ ‌ ‌ ‌ ‌ ‌

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Wilfred Manyango

Offering therapy in Texas
License: MS
Stress, AnxietyRelationship issuesTrauma and abuseGriefSelf esteem
5 years of experience

I am a professional counselor/therapist (LPC) licensed in the state of Texas with over 6 years experience providing clinical mental health assistance to diverse groups of individuals and ethnicities and have also worked for over 10 years as an academic/success coach providing educational and career guidance. My counseling philosophy is to build a meaningful therapist-client relationship of mutual trust and acceptance as I help you navigate the challenges you're experiencing. I have worked with diverse individuals and ethnicities experiencing a variety of life's challenges such as stress, anxiety, depression, marriage and family issues, infidelity, infertility, trauma, domestic violence and abuse, violence from a conflict zone, unforgiveness, shame and guilt, crisis of religious faith, anger management, career and academic challenges, coping with life change, work related issues, among others. My primary therapeutical orientations are cognitive behavior therapy, solution focused and choice theories. But I am able to integrate other theories base on the situation at hand. Life is full of challenges, therefore you need not walk it alone. As your therapist, I want to get to know you, build a meaningful client-therapist relationship with you and be that individual who will come alongside to listen and provide the needed assistance to help you navigate life's challenges and live fully. I am excited and passionate about helping people and I look forward to working with you.

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Elizabeth Frietsch

Offering therapy in Texas
License: LPC
Stress, AnxietyTrauma and abuseGriefEating disordersCompassion fatigue
4 years of experience

At this time, I'm scheduling in late evenings to accommodate parental duties and work schedules. I am a Licensed Professional Counselor (LPC) in Texas. I've been working primarily with adolescent and adult survivors of sexual assault, domestic violence, and child abuse since 2015. I am certified in Cognitive Processing Therapy (CPT), an evidence-based modality developed specifically for reducing the effects of trauma. The effects of trauma can linger many years after the event, and I am ready to help you process the reminders of your past that still impact you, whether recent or long ago. Because of my work with survivors of trauma, I have also gained experience working with overcoming depression, anxiety, eating disorders, and attachment/intimacy fears. I am a safe person for all people, including individuals on the LGBTQIA+ spectrum and those of diverse (or no) religious beliefs. I am a foster/adoptive parent and have extensive experience navigating the Texas foster care system as well as the additional parenting stressors unique to parenting children who've experienced trauma. I am familiar with Trust-Based Relational Intervention (TBRI), a parenting technique developed for raising children from hard places. Having spent all of my career in education and social services, I am familiar with preventing and addressing compassion fatigue/burnout. Some individuals may feel nervous or vulnerable when beginning counseling, so it's important to me to be a completely safe, non-judgmental, and affirming counselor who can handle hefty topics.

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Paula Cruz

Offering therapy in Texas
Stress, AnxietyParenting issuesSelf esteemADHD
21 years of experience

I am licensed in Texas with more than 20 years of professional work experience. I have helped clients with stress and anxiety, self esteem, and confidence. I also have experience working with Attention Deficit Hyper-Activity (ADHD) and depressed clients. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Christopher White

Offering therapy in Texas
License: LPC,MA
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
18 years of experience

I am a counselor licensed in Pennsylvania with over 15 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, addictions, trauma, grief and loss, and self-esteem. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral and reality/choice theory. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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DeAnne Bjorge

Offering therapy in Texas
Stress, AnxietySelf esteemDepressionCoping with life changesCoaching
30 years of experience

WHAT GROWTH AND CHANGE DO NOT NEED TO BE: * painful or hard * take months or years * reliving all of the painful junk that you've already survived * being formal, awkward, or uncomfortable (newsflash: upleveling your life can actually be FUN!) * talking about alllll of the things that are not working in your life In fact, not only is it not necessary to talk incessantly about all of the things going wrong in your life in order to change them, I can tell you that that's exactly what we WON'T focus on in our work together. Instead, we'll focus on where you are HEADING and the life you TRULY want to create. Then we'll get you aligned with that desire and get the gunk out of the way that is blocking you (which is just the parts of you that are trying to protect you). HEY THERE! I'M DeANNE JOY. MY SUPERPOWER IS HELPING PEOPLE UNLEARN FEAR AND RECONNECT WITH THEIR AUTHENTIC TRUTH. What does that look like? It looks like releasing the old beliefs, thoughts, habits, and patterns that are no longer serving you. Falling in love with those parts of you that protect you when your 'stuff' comes up. Living fully, loving deeply, and sharing your gifts in the world. I am here to meet you where you are and support you 150% with what you want to create. A little about me... I'm a little bit spiritual, a TON of love and compassion, a heap of joy and FUN, mixed in with a whole lotta science, psychology, world-class tools, and no b.s. empowering accountability. I've had a three-decade career as a: * clinical therapist * end-of-life and trauma social worker * confidence & belief change coach * women's transformation coach * speaker * best-selling author * personal and leadership development facilitator I incorporate all of my experience and expertise, using both traditional therapy models (Cognitive-Behavioral, Person-Centered, Experiential, Solution-Focused, Strengths-Based, Humanistic) as well as world-class tools for rapid, long-term change including Tapping/EFT (Emotional Freedom Techniques), Mindfulness, Meditation, Rapid Belief Change, NLP (Neuro-Linguistic Programming), Hypnotherapy, and Guided Visualization, among others. I use the tools, techniques, and modalities that are most effective and most aligned with each individual client. I believe that we all have gifts that we are meant to share in the world, and that life is too short to accept less than what we deserve and are capable of. My gift is being a catalyst for transformation, joy, and peace on the planet. If you're willing to show up for yourself, roll up your sleeves, and do the work to reconnect with YOU, I'll be right there to guide you through it and you will undoubtedly experience great growth here. LGBTQ+ ally, member, supporter. This is a safe space for you to explore ALL of you, authentically and unapologetically, with no limits. WHO I AM NOT A GOOD FIT FOR: * You are not ready or willing to roll up your sleeves and do the deep work to create the life you truly want * You are not open to someone standing fiercely for your growth (that would be me), including compassionately yet firmly holding you to what you say you want * You are committed to going it alone * You are looking for someone else to do the work for you * You want your journey to be hard, boring, or uncomfortable (in fact, if you're NOT open to having this process be FUN and LIGHT, I'm probably not the most aligned person for you to work with) Good for you for starting by checking this out. When you're ready to say YES to you, I'm here. Let's do this...it's your time!

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Nahvia Henry

Offering therapy in Texas
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemCompassion fatigue
9 years of experience

I am licensed in Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Karena Valkyrie

Offering therapy in Texas
LGBTTrauma and abuseAnger managementDepressionCoping with life changes
20 years of experience

Hi, I am KT. I have over 20 years of university teaching and working with a variety of individuals as a licensed professional counselor (LPG). To name a few of the challenges they wanted to address: anxiety, stress, relationship/communication issues, anger management, resiliency, survivors of sexual trauma and abuse, self-development challenges, aging, and/or existential issues. I see myself as a member of your growth team. I believe we all can grow, improve, and celebrate throughout our life spans, if we are willing to do some work. Flexibility is important. We will set goals and revise them as needed, utilizing science-based treatment strategies as we work to help you. There is no cookie-cutter answer. You should gain coping skills and strategies to help your growth. I collaborate with my clients to create an open and safe environment where thoughts and feelings can be shared safely without fear of shame or judgment. I am an LGBTQ+ ally, respectful of spirituality, diversity, and culture. I describe myself as a lifelong learner who is caring, sensitive, and empathic, and I am in awe of people's courage and hope. I know it is difficult to reach out and talk with a stranger the first few times, but it is worth the effort. Take good care. Karena T. Valkyrie, PhD, LPC (TX) "KT"

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Jessica Stone

Offering therapy in Texas
Stress, AnxietyCareer difficultiesDepressionCoping with life changesADHD
10 years of experience

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, career difficulties, depression, coping with life changes, & concentration, memory. I also have experience working with focus (adhd). I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can therapists in Texas support you?

Therapists in Texas can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in Texas, and one out of five Americans has a mental health condition. Searching for licensed professionals in Texas may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of Texas working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Texas, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in Texas support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Texas can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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